Caesura is a macOS menu-bar application designed to promote healthier work habits through scientifically-backed micro-breaks.

What it does

Caesura provides timely reminders for essential activities like drinking water, walking, stretching wrists, resting eyes, improving posture, and mindful breathing, all based on established research intervals. It intelligently pauses these reminders during calls, screen sharing, fullscreen applications, or focused work sessions, ensuring it doesn't interrupt your workflow.

Key features

Science-backed intervals — Reminders are triggered based on specific research findings, not arbitrary round numbers, for optimal health benefits.
Customizable habits — Users can turn off, retune, or adjust the display of any of the six core break types.
Intelligent pausing — Automatically detects and pauses reminders during calls, screen sharing, fullscreen, and focus modes.
One-time purchase — A single payment grants lifetime access to the application, with no subscriptions or recurring fees.
Privacy-focused — Operates without requiring an account or collecting telemetry data.

Use cases

Professionals working long hours at a computer who need gentle nudges to maintain physical well-being.
Individuals seeking to integrate evidence-based wellness practices into their daily routine.
macOS users who prefer a lightweight, non-intrusive utility for health reminders.

What makes it different

Unlike generic timer apps, Caesura's break intervals are derived directly from scientific studies, ensuring maximum efficacy. Its seamless integration with macOS, including intelligent pausing, makes it a non-disruptive yet highly effective tool for promoting healthier work habits.

Thomas Oomens

Projects

Caesura

Thomas Oomens

Projects

Caesura